Live Webinar
Mindfulness in the Workplace
Implementing mindfulness practices to stay calm, maintain clarity, regain control & foster resilience in the workplace.
This webinar will increase team effectiveness, help individual team members to have more awareness,
better understanding their strengths and challenges so they can perform better individually and in groups.
SCROLL ON IF THIS SPARKS CURIOSITY
Welcome!
Mindfulness will change you and your employees' lives by helping you see daily challenges from a new perspective.
In this webinar, you will learn how to implement mindfulness practices to stay calm, maintain clarity, regain control, and foster resilience in the workplace.
Ultimately, you will increase team effectiveness and help team members perform better individually and in groups.
Do you want to feel less stressed during your day?
Do you want to feel more at ease knowing that your priorities are top of mind?
Do you want to develop a rhythm to your day?
Do you want to view decision-making as an opportunity to realign with your most important values?
During this live webinar, "Mindfulness in the Workplace," we will discuss practical ways to apply mindfulness practices throughout the day to feel less overwhelmed and more in control of your life. It's essential to have a sense of fulfillment—to feel you are successful in both work and home life.
I will guide you and your team to understand how mindfulness increases our overall well-being— physically, emotionally, and mentally. We will discuss how these three elements are important to consider separately but also the power they have when we focus on all of them at once.
Living the life you have becomes more consistent and predictable. Experience how your general state of being will completely change as you rewire your mind!
You'll feel powerful with newly gained confidence, which will snowball in all areas of your life.
Imagine this: something happens to you and instead of a knee-jerk reaction that will throw you off course, you notice your patterns, you are aware of your triggers, and now will know how to respond better.
Sneak Peak
It’s not about how many more hours a day
you and your team can work.
It’s about how focused your team works together so tasks get done without constant underlying stress.
Switch back on from autopilot!
Does this sound familiar…
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Workload
Your team, including you, is always busy. There is so much to do, and you can’t possibly do it all. You are running all day long without taking a breath or taking time to recharge.
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Burn Out
Everyone is always tired, and the joy and contentment at work are gone. There’s disengagement where only the bare minimum is done to get by.
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Physical Pain
Some people experience physical discomfort or chronic pain that makes them feel uncomfortable and unable to work effectively.
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Strained Relationships
Relationships are strained, and it takes a toll on happiness, performance, and quality of work. It feels like there is no way to compromise or bring back balance.
I have been where you are today.
My version of autopilot was that everything was happening so fast – my career, my relationships, children, special events and celebrations, work deadlines, training, leadership opportunities - how would I be able to do it all?
I wanted to do it all.
But I also feared I was missing it.
I found myself showing up to an appointment and having no recollection of driving there because I was so preoccupied with thinking, “I have so much to do.”
Since I wanted to do everything, I would spend the least amount of time possible and then commit to new things the moment I had a second to spare. I would ping pong through my day, running on adrenaline and very little sleep. I was busy doing.
“Jen‘s content on the topic ‘Mindfulness in the Workplace’ was thought-provoking and eye-opening. Her delivery is not only professional but also relatable as she truly brings a sense of calmness to an audience. Attendees left feeling revived and ready to incorporate steps they learned into their daily routines. Attendees also found a new appreciation for “mindfulness” by understanding that it is not just a cliché buzzword to throw around; however, it is a method to make you more productive by increasing your focus and awareness.
Jen is a true expert in this area! Our investment in her content and delivery was invaluable!”
-Staci Hutto
Corporate Partner Coordinator & Adjunct Instructor
Troy University
Let’s break it down
Here is what you will learn
1 what is mindfulness and why is it important?
2 Five actionable ways to make mindfulness a habit and a lifestyle
3 how to practice pausing
Introducing...
Mindfulness in the Workplace
LIVE WEBINAR FOR YOUR TEAM OR THE ENTIRE ORGANIZATION
Implementing mindfulness practices to stay calm, maintain clarity, regain control, and foster resilience.
How does this sound?
The resultS:
Understand what mindfulness is, why it’s important and how to make it work for your life
Help you feel less overwhelmed and more in control of tasks, relationships, and situations
Add rhythm to your day and realign with priorities
Eliminate decision-making fatigue because choices will be clear and less stressful
Increase fulfillment in all areas of life: physical, mental, and emotional wellbeing
Empower you with increased confidence in all areas of your life
Recognize and become aware of old patterns and allow you the opportunity to respond differently
Learn simple mindfulness practices you can implement throughout the day without adding anything more to your busy day
How it works:
Enroll your team or your entire organization for live webinar coaching.
Connect on a discovery call with me to discuss the details, your needs, and your goals.
Coordinate and schedule the live webinar via Zoom or your preferred video conferencing solution.
Here is what’s included
FROM AUTOPILOT TO WAKE-UP
LIVE WEBINAR
1-hour meeting with Jen for customization
1-hour run-through on your preferred platform & technology check
1-hour webinar
(40-45 minutes of content and optional 10 min of live Q&A)
Webinar recording
Handout for participants
INVESTMENT OF
$2,149
“Our company brought Jen in as a way to better understand each other and encourage teamwork. We wanted to offer a development opportunity the team could still do together, find useful, and enjoy. Probably the most impactful has been the deeper understanding we now have about each other including our different viewpoints and motives. We have a common language. Interactions that were once tense or frustrating have become more collaborative and helpful.”
-Michelle Krause
Senior VP of Operations
By the end of the live webinar,
you and your team will…
Know your WHY
Recognize your feelings and respond instead of reacting
Be able to do one thing at a time without feeling stressed
Have a growth mindset
Be in control of your feelings and thoughts
Have clarity and know,
how to maintain it
Be able to do one thing at a time without feeling stressed
Be more resilient
Still on the fence?
I completely understand.
Every dollar invested in your business is an important one!
Ask me all your questions and get answers.
Hey there!
I’m Jen Meeks, your mindfulness guide, Enneagram expert, meditation enthusiast, and lifelong learner.
I am passionate about facilitating honest conversations.
The ones that spark a moment of clarity, a sudden understanding of a situation that wasn’t there before, or a renewed determination to take the next step.
Using the Enneagram as a tool to guide our discussions, we will explore how this model can help us gain insights into our inner world and help us move forward with more clarity, certainty, and peace.
Follow along on Instagram
